Recent Posts

Anxiety and how I experience it

Anxiety and how I experience it

Anxiety – the emotion vs the condition I often hear people say, ‘that give me anxiety’ or ‘I feel really depressed’ and whilst I know it is important to acknowledge how people are feeling, it is also important to differentiate between feeling an emotion and 

World Mental Health Day 2020 – “Mental Health for all”

World Mental Health Day 2020 – “Mental Health for all”

On October 10th, every year, the World Health Organisation recognises World Mental Health Day which is a day they dedicate to raising awareness of mental health issues. Each year they have a theme which helps guide the focus for that particular year due to the